Every body.
Every rep.
Guided workouts, muscle-by-muscle visuals and a coach that adapts to you. Home or gym, 10 minutes or 90 days.
Six ways to train. One coach.
Pick a style, or tell XRep how you feel today. Every workout comes with low-impact and no-jumping versions, so it works in an apartment at 6 a.m.
See exactly what's working.
Every exercise plays as a looping 3D animation with the target muscles lit up. Primary muscles in ember, supporting muscles in blue.
Pick an exercise
Tap one to see which muscles it trains and how hard.
Eyes off the screen
Spoken cues count you in, fix your form and call the rest, so you can train without looking at your phone.
Ten minutes today. A new you by day 90.
Start with a quick session or commit to a full program. Longer programs add nutrition guidance: what to eat, what to skip and simple daily targets.
Quick session
For busy days. Still counts toward your streak.
Starter plan
Build the habit with short daily workouts.
Plan or program
A full month, with a 30-day transformation option.
Transformation
Progressive training plus nutrition guidance.
Full transformation
The complete program. Strength, shape and habits.
Home or gym. Your call.
Tell XRep what you have. It only shows moves you can actually do, from a bare living-room floor to a full rack.
Everything. One price.
Start with 7 days free. Billed through your Apple ID, cancel anytime in Settings.
Start your free weekPrice in USD. Local pricing may differ in your App Store.
- All six workout styles, including low-impact and postpartum
- 15 and 30-day plans, 30, 60 and 90-day programs
- 3D muscle visuals for every exercise
- Audio coaching and a full-screen workout player
- Nutrition guidance in every transformation program
- Monthly challenges and streaks
Questions
Anything else? Write to support@xrep.ca.
Do I need any equipment?
No. Choose "Home, no equipment" and every workout uses only your body weight. Add dumbbells or switch to Gym anytime and your plans update.
I'm a beginner. Is XRep for me?
Yes. You set your fitness level when you start, and every move has an easier version. Low-impact and no-jumping workouts are built in.
How does the free trial work?
You get 7 days of full access. If you don't cancel in your Apple ID settings before the trial ends, it becomes $9.99 a month.
Is it safe after having a baby?
The postpartum workouts are gentle and progressive, but every body is different. Get the all-clear from your doctor before you start.
Is it on Android?
Not yet. XRep launches on iPhone first.